Hormone Replacement Therapy (HRT) is a common treatment for difficult menopause symptoms. If you’re suffering from some of the more uncomfortable side effects of menopause, like hot flashes, night sweats, and insomnia, you may wish to select from a range of natural treatment options to keep symptoms at bay. However, if your symptoms are severely impacting your daily life, you may want to speak to your doctor about the benefits and risks of HRT or look into another alternative treatment, like menopause hypnotherapy. Estrogen and progesterone deficiency during menopause causes various changes in the body. Let’s discuss what you can expect when entering menopause and whether it might be time to bring up HRT with your doctor.