Menopause supplements: Do they actually work?
Menopause supplements are big business. Each year around 64% of women in the US use supplements to improve their well-being, sleep better, strengthen bones and reduce hot flashes (among other things). As a treatment for menopause symptoms, they seem like a no-brainer⸺they're natural, easy to find in any drug store, supermarket or health shop, and seem to be a no-risk option. But are they too good to be true?