Mental Health

Your Complete Guide to Mental Health and Wellbeing

Mental health encapsulates our emotional, psychological, and social well-being. It exists on a spectrum, from healthy functioning at one end through to challenging symptoms and life-altering conditions at the other. About 1 in 5 people will experience a mental health condition during their life. These kinds of problems can affect our thoughts, feelings, behaviors, and even our physical health. Developing mental health management skills can empower people to improve their well-being and prevent mental health problems from arising in the future.

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Self-guided hypnotherapy
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