Smoking

Quit Smoking Guide: Products, Techniques, and How it Really Feels

There are many reasons to quit smoking: health, finance, pregnancy, or even just freedom from smoking hassles such as bad breath, stained fingernails or finding a smoke friendly space. Whatever your motivation to quit smoking, there can be a lot of unknowns on your journey to a smoke-free life. Read on to explore how to quit smoking, what you can expect when you quit, and find out how it really feels to stop smoking⸺especially in the first few hours, days, and weeks.