Resources to support you every step of your quit smoking journey
There are many reasons to quit smoking: health, finance, pregnancy, or even just freedom from smoking hassles such as bad breath, stained fingernails or finding a smoke friendly space. Whatever your motivation to quit smoking, there can be a lot of unknowns on your journey to a smoke-free life. Read on to explore how to quit smoking, what you can expect when you quit, and find out how it really feels to stop smoking⸺especially in the first few hours, days, and weeks.
Want to try hypnosis to quit smoking? Science shows that it may be an effective tool to help you kick the habit for good. Many people find it extremely difficult to stop smoking—so difficult, in fact, that recent research suggests it can take around 30 attempts to successfully quit.