Resources to support you every step of your quit smoking journey
There are many reasons to quit smoking: health, finance, pregnancy, or even just freedom from smoking hassles such as bad breath, stained fingernails or finding a smoke friendly space. Whatever your motivation to quit smoking, there can be a lot of unknowns on your journey to a smoke-free life. Read on to explore how to quit smoking, what you can expect when you quit, and find out how it really feels to stop smoking⸺especially in the first few hours, days, and weeks.
Vaping has been a popular alternative to smoking cigarettes for years and is especially prominent among young people. The first electronic cigarette was developed in China back in 2003, but the use of vapes has significantly spiked in recent years.
Mindset Health is pleased to announce the launch of the new quit smoking app, Finito. Finito consists of a 4-week hypnotherapy program designed to help smokers quit for good by managing their cravings, reducing their stress and addressing the underlying reasons they smoke.
Nicotine replacement therapy (NRT) is commonly used by smokers to help them quit cigarettes, and other tobacco products, for good. In this article, we will be exploring nicotine replacement therapy (NRT); how it works, the available forms, and its benefits.
Whether you love to smoke with friends, or find yourself chain smoking when stressed, understanding your smoking type, and why you’ve developed a cigarette habit, will help you determine the best plan for a life free from cigarettes.
Want to try hypnosis to quit smoking? Science shows that it may be an effective tool to help you kick the habit for good. Many people find it extremely difficult to stop smoking—so difficult, in fact, that recent research suggests it can take around 30 attempts to successfully quit.