Smoking Cessation

Quit Smoking Guide: Products, Techniques, and How it Really Feels

Monday, May 9, 2022

There are many reasons to quit smoking: health, finance, pregnancy, or even just freedom from smoking hassles such as bad breath, stained fingernails or finding a smoke friendly space. Whatever your motivation to quit smoking, there can be a lot of unknowns on your journey to a smoke-free life. Read on to explore how to quit smoking, what you can expect when you quit, and find out how it really feels to stop smoking⸺especially in the first few hours, days, and weeks.

Jennifer Chandler

Treatments

Introducing Finito: Quit Smoking App

Tuesday, August 23, 2022

Mindset Health is pleased to announce the launch of the new quit smoking app, Finito. Finito consists of a 4-week hypnotherapy program designed to help smokers quit for good by managing their cravings, reducing their stress and addressing the underlying reasons they smoke.

Jennifer Chandler

Treatments

Interviews

Dr Gary Elkins: The Neuroscientist Behind Finito

Thursday, August 4, 2022

Dr Gary Elkins, creator of quit smoking app Finito, knows first hand the impact smoking can have on health, family and relationships.

Jennifer Chandler

Treatments

Nicotine Replacement Therapy: How to Quit the Cravings

Wednesday, July 27, 2022

Nicotine replacement therapy (NRT) is commonly used by smokers to help them quit cigarettes, and other tobacco products, for good. In this article, we will be exploring nicotine replacement therapy (NRT); how it works, the available forms, and its benefits.

Astrid Hancock

Men's Health

Lifestyle

Smoking

Hypnotherapy

Anxiety, Diet, Social or Chain Smoker: What’s Your Smoking Type?

Monday, May 30, 2022

Whether you love to smoke with friends, or find yourself chain smoking when stressed, understanding your smoking type, and why you’ve developed a cigarette habit, will help you determine the best plan for a life free from cigarettes.

Angela Moss

Anxiety

Depression

Smoking

What Happens When You Quit Smoking

Wednesday, May 11, 2022

Whether you’re just thinking about breaking up with cigarettes or your quit journey has already begun, know that a smoke-free life is packed with benefits.

Christina Sexton

Hypnotherapy

Wednesday, November 11, 2020

Stop Smoking Hypnosis: How Hypnosis Could Help You Quit Cigarettes for Good

Want to try hypnosis to quit smoking? Science shows that it may be an effective tool to help you kick the habit for good. Many people find it extremely difficult to stop smoking—so difficult, in fact, that recent research suggests it can take around 30 attempts to successfully quit.