Hypnosis for Sleep: Can Hypnotherapy Help You Sleep Better?
Does hypnosis for sleep work? Sleep is an activity that takes up a third of our lives. We know that it is essential for the normal function of various body systems, including memory consolidation, hormone release and brain energy restoration. Lack of sleep can be the cause of different physical and mental health conditions. Studies show that people with chronic sleep disorders have a build-up of a specific protein, called beta-amyloid, in their brain. The protein attacks the brain’s long-term memory and has been associated with Alzheimer’s disease (1).