Your Complete Guide to Sleep and Mindful Rest

We spend a third of our lives asleep, but few of us would think about the impact it has on our lives. Healthy sleep habits are as important as regular exercise and a healthy diet, yet it's often the first thing to go in our busy schedules. Research shows that poor sleep can increase weight gain and disease risks, damage your brain, and harm your mental health. Following best sleep practices is easy once you know how. Getting better quality sleep can improve your overall well-being and improve how you feel, think, and act during the day.

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