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Nerva helps people manage their IBS symptoms at home without drugs or diets through evidence-based hypnotherapy.
Empower yourself to manage hot flashes, night sweats and insomnia with a 5-week evidence-based digital hypnotherapy program.
Finito is an evidence-based structured hypnotherapy program that helps people quit smoking and self-manage their withdrawal symptoms.
Hypnosis is a focused and absorbed state of attention, where you become more receptive to new ideas.
Hypnotherapy is the combination of hypnosis and psychological therapy. When you combine hypnosis with suggestions and psychological therapy, it becomes a powerful way to harness your mind to improve your health. Studies have shown combining hypnosis with therapy is more effective than therapy alone.
Brain scan studies have shown that hypnosis activates areas of the brain associated with absorption, the brain-body connection and disassociation. Hypnotherapy harnesses these effects to help you change how you experience symptoms & their triggers.
During a session, you’ll be guided via audio into a relaxed and focused state. This process is called ‘induction’. Next, your guide will take you through visualizations that teach your unconcious mind how to self-regulate your symptoms. Finally, you are guided to become more alert and refreshed.
Research shows that hypnotherapy works for most people, with 3 out of 4 people responding to gut-directed hypnotherapy and almost everyone responding to hot flash hypnotherapy.
Our upcoming mental health program uses evidence-based hypnotherapy to help people manage feelings of anxiety & depression. Until then, try our mental wellbeing app, Mindset.
Our upcoming chronic pain product uses evidence-based hypnotherapy and expert educational tools to help people manage pain symptoms naturally.
Award winning psychologist, author and clinical hypnosis expert.
Associate Director of the Program in Placebo Studies and Lecturer in Medicine at Harvard Medical School.
Psychophysiologist & Gut-Directed Hypnotherapist at Monash University
Professor, Psychology and Neuroscience at Baylor University.
