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Chronic Pain
Resources and education to help you live better with chronic pain.
Recovery story — How Doug used Relio to better manage his back pain from osteoarthritis
After decades of back pain related to degenerative osteoarthritis, Doug found relief through the Relio program. While Doug continues to experience some pain related to his condition, he now has a better understanding of pain and can manage it more effectively, allowing him to resume daily activities like walking and enjoying time playing with his granddaughter.
Recovery story: How Ross used Relio to stay active and engaged in life
At 61, after more than 20 years of worsening back pain, Ross found relief and established new habits through the Relio program. By combining clinical hypnosis and pain science education, Ross learned to manage pain, reduce tension, and stay active, viewing the program as a life tool for long-term wellbeing.
Recovery story: How Janalyssa found relief and control
After years of chronic pain and failed treatments, Janalyssa was skeptical about hypnosis, but ultimately found relief and control through the Relio program. The hypnosis sessions were effective in reducing her anxiety and improving her pain management, offering a renewed sense of confidence and hope.
Recovery story: Troy’s empowering journey to healing from chronic back pain
After 19 years of recurring back pain and multiple failed treatments, Troy discovered the Relio program and embraced a mind-body approach that transformed his life. Through a combination of techniques, he regained control over his pain and is now back to work, completely pain-free.*
Recovery story: Ben’s journey from chronic pain back to an active lifestyle
After dealing with chronic back pain on and off for many years and seeing little success with various treatments, Ben gradually stopped doing almost every physical activity he used to get enjoyment from. He became depressed and felt hopeless about how to resolve his pain. This was until he found Relio. In combination with his physiotherapist, Relio enabled Ben to recalibrate his pain system, regain confidence, and return to an active lifestyle with significantly reduced pain.
What causes lower back pain in females
Research shows that women are more likely to experience lower back pain compared to men. This article will take a closer look at the most common causes of lower back pain in females, when to see a doctor, and how to self-manage your symptoms at home.
