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While menopause is normal and natural, it can also be challenging and disruptive. We’re empowering you to live better during this stage of life. That means better tools, better research, and better care – giving you access to relief without risks or regrets.
Evia is an evidence-based digital therapeutic that combines cooling mental imagery, relaxation, and hypnotherapy techniques to help you manage hot flashes & night sweats naturally.
Learn something new every day with bite-sized, science-backed educational articles about menopause and the mind-body connection.
Monitor your progress in an easy and insightful way. Gain a deeper understanding of your body throughout menopause.
Enjoy bonus hypnotherapy-for-sleep sessions, designed to help you doze off – and sleep soundly through the night.
Discover the most successful, clinically proven, non-hormonal technique for managing hot flushes during menopause—hypnotherapy. Start your assessment to see if Evia is a good fit for you.
Evia can be used as a stand-alone menopause & hot flash management tool or an adjunct management option. Refer it to your patients and track their progress through Connect.
Evia is a 5-week evidence-based hypnotherapy program, delivered through a mobile app.
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Answer a few short questions to help us understand your symptoms and personalise your program.
Start free trialOver the 5 weeks, you’ll experience daily hypnotherapy sessions, educational readings, and more.
Start free trialYou can continue to listen beyond the 5-week program, helping you maintain long term benefits.
Start free trialEvia is a 5-week evidence-based hypnotherapy program, delivered through a mobile app.
Answer a few short questions to help us understand your symptoms and personalise your program.
Over the 5 weeks, you’ll experience daily hypnotherapy sessions, educational readings, and more.
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You can continue to listen beyond the 5-week program, helping you maintain long term benefits.
In a recent study, women who completed a hypnotherapy program for hot flashes experienced up to an 80% reduction in the frequency and severity of hot flashes after five weeks. Evia’s program is based on this research, and created in partnership with the researcher.
*Elkins GR, Fisher WI, Johnson AK, Carpenter JS, Keith TZ. Clinical hypnosis in the treatment of postmenopausal hot flashes: a randomized controlled trial. Menopause. 2013;20(3):291-298. doi:10.1097/gme.0b013e31826ce3ed
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Elkins GR, Fisher WI, Johnson AK, Carpenter JS, Keith TZ. Menopause, 2013 (3)
Clinical hypnosis results in significant reductions in self-reported and physiologically measured hot flashes and hot flash scores in postmenopausal women.
Otte JL, Carpenter JS, Roberts L, Elkins GR. J Womens Health (Larchmt), 2020 (3)
The use of self-hypnosis as a treatment program for sleep problems related to menopause was acceptable for women. There were significant reduction of poor sleep quality in all groups with a signific...
Sliwinski JR, Elkins GR. J Evid Based Complementary Altern Med, 2017 (4)
The effect of hypnotherapy in reducing hot flashes does not appear to be due to placebo effects.
Hypnosis is best described as a focused and absorbed state of attention, where your mind becomes more receptive to new ideas. It’s not magic or mind control, it’s a natural process that feels similar to when you become absorbed in a good book or movie.
During an Evia hypnotherapy session, you’ll find a comfortable seated or lying position before closing your eyes. You’ll listen to a therapist as they guide you into a focused state of attention, and then give you suggestions to help your body manage hot flashes and night sweats.
Menopause impacts your body’s ability to regulate temperature. That means, your brain will sometimes think you’re too hot or too cold – even if you’re not – and trigger a physical reaction to fix it. The blood vessels near your skin will dilate (causing a flushed feeling), your blood will move faster around your body (increasing your heart rate), and heat will evaporate from your skin (you’ll sweat). This is what we call a hot flash or night sweat.
Hypnotherapy can help in two ways. It can teach your brain to better respond to temperature changes, reducing how often hot flashes and night sweats are triggered. It can also help you calm your body’s stress response, meaning when a hot flash or night sweat does happen, the physical symptoms (flushed skin, increased heart rate, sweating) are less severe.
Throughout the Evia program you’ll learn more about the science behind menopause, hot flashes, night sweats, and hypnotherapy.
While everybody is different, many women start seeing results during the very first week. Evia will help you monitor and understand your progress throughout the program.
We believe in our program and know if you give it a chance, you won't regret it. That's why we offer a money-back guarantee and will provide you a full refund for up to 30 days after you started your purchase, provided that:
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