Hypnotherapy
Benefits
Program
Data
Creator

Take control of menopause, naturally.

Empower yourself to manage hot flashes, night sweats and insomnia with a 5-week evidence-based digital hypnotherapy program. Try it free.
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Hypnotherapy
Benefits
Program
Data
Creator
Try Evia for free
Hot flashes
Night sweats
Insomnia
Anxiety
Depression

Time for change.
Good change.

While menopause is normal and natural, it can also be challenging and disruptive. We’re empowering you to live better during this stage of life. That means better tools, better research, and better care – giving you access to relief without risks or regrets.

Try Evia for free
Hypnotherapy for menopause

Train your brain to regulate temperature changes

Evia is an evidence-based digital therapeutic that combines cooling mental imagery, relaxation, and hypnotherapy techniques to help you manage hot flashes & night sweats naturally.

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Educational Readings

Learn something new every day with bite-sized, science-backed educational articles about menopause and the mind-body connection.

Symptom Tracking

Monitor your progress in an easy and insightful way. Gain a deeper understanding of your body throughout menopause.

Sleep Sessions

Enjoy bonus hypnotherapy-for-sleep sessions, designed to help you doze off – and sleep soundly through the night.

Benefits

Manage menopause & hot flashes at home, naturally.

Discover the most successful, clinically proven, non-hormonal technique for managing hot flushes during menopause—hypnotherapy. Start your assessment to see if Evia is a good fit for you.

Effective
Natural
Low-risk
Science-backed
Effective
Natural
Low-risk
Science-backed
Start your assessment

Add hypnotherapy to your menopause toolbox.

Evia can be used as a stand-alone menopause & hot flash management tool or an adjunct management option. Refer it to your patients and track their progress through Connect.

Accessible
Complementary
Scalable
Evidence-based
Accessible
Complementary
Scalable
Evidence-based
Learn more
"The Evia program has really helped me so far, looking forward to the rest of the program. highly recommend.”
App Store Review
“I honestly didn’t think your program would work, but I’m on week two and I’m already noting a decrease in how often my hot flashes are happening. And I’m working on pinpointing their triggers. I’m pleasantly surprised.”
Comment on Evia Facebook Ad
“Wish I had found this at the onset of my hot flashes. I was towards the end of my hot flash journey when I started but this was a marriage saver in helping me eliminate the hot flashes that had become learned as well as the night sweats. If only I had had this when I was also struggling with hot flashes at work, I might not have retired as early as I did.”
App Store Review

How it works

Evia is a 5-week evidence-based hypnotherapy program, delivered through a mobile app.

1. Start your journey

Answer a few short questions to help us understand your symptoms and personalise your program.

Start free trial

2. Complete the program

Over the 5 weeks, you’ll experience daily hypnotherapy sessions, educational readings, and more.

Start free trial

3. Maintain your results

You can continue to listen beyond the 5-week program, helping you maintain long term benefits.

Start free trial

How it works

Evia is a 5-week evidence-based hypnotherapy program, delivered through a mobile app.

1. Start your journey

Answer a few short questions to help us understand your symptoms and personalise your program.

2. Complete the program

Over the 5 weeks, you’ll experience daily hypnotherapy sessions, educational readings, and more.

3. Maintain your results

You can continue to listen beyond the 5-week program, helping you maintain long term benefits.

Start free trial

Evidence-based

Evia is based on real research with real outcomes

In a recent study, women who completed a hypnotherapy program for hot flashes experienced up to an 80% reduction in the frequency and severity of hot flashes after five weeks. Evia’s program is based on this research, and created in partnership with the researcher.

*Elkins GR, Fisher WI, Johnson AK, Carpenter JS, Keith TZ. Clinical hypnosis in the treatment of postmenopausal hot flashes: a randomized controlled trial. Menopause. 2013;20(3):291-298. doi:10.1097/gme.0b013e31826ce3ed

Created by experts

Evia’s program is designed by a world-leading menopause researcher and neuroscientist.

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Dr. Gary Elkins
Professor of Psychology and Neuroscience at Baylor University.
Director of the Mind-Body Medicine Research Laboratory.
Editor-in-Chief of the International Journal of Clinical and Experimental Hypnosis.

Medical Advisory Board

Dr. Michael Yapko

Clinical psychologist recognized for therapeutic applications of hypnosis

Dr. Irving Kirsch

Associate Director and Lecturer in Medicine at Harvard Medical School

Dr. Simone Peters

Gastroenterologist and Staff Specialist at Royal North Shore Hospital

Dr. Gary Elkins

Professor, Psychology
 and Neuroscience at Baylor University

Research

We take clinical evidence seriously. Evia is an evidence-based program with efficacy at it’s centre.

Matter

Learn more about the mind-body connection, the science behind hypnotherapy and how to thrive during menopause in our educational resource center, Matter.
Explore more

Frequently Asked Questions

How does hypnotherapy work?

Hypnosis is best described as a focused and absorbed state of attention, where your mind becomes more receptive to new ideas. It’s not magic or mind control, it’s a natural process that feels similar to when you become absorbed in a good book or movie. 



During an Evia hypnotherapy session, you’ll find a comfortable seated or lying position before closing your eyes. You’ll listen to a therapist as they guide you into a focused state of attention, and then give you suggestions to help your body manage hot flashes and night sweats.

How can hypnotherapy help with hot flashes & night sweats?

Menopause impacts your body’s ability to regulate temperature. That means, your brain will sometimes think you’re too hot or too cold – even if you’re not – and trigger a physical reaction to fix it. The blood vessels near your skin will dilate (causing a flushed feeling), your blood will move faster around your body (increasing your heart rate), and heat will evaporate from your skin (you’ll sweat). This is what we call a hot flash or night sweat.

Hypnotherapy can help in two ways. It can teach your brain to better respond to temperature changes, reducing how often hot flashes and night sweats are triggered. It can also help you calm your body’s stress response, meaning when a hot flash or night sweat does happen, the physical symptoms (flushed skin, increased heart rate, sweating) are less severe.

Throughout the Evia program you’ll learn more about the science behind menopause, hot flashes, night sweats, and hypnotherapy.

When will I start to see results?

While everybody is different, many women start seeing improvements during the very first week. Evia will help you monitor and understand your progress throughout the program.

Is there a money back guarantee?

We believe in our program and know if you give it a chance, you won't regret it. That's why we offer a money-back guarantee and will provide you a full refund for up to 30 days after you started your purchase, provided that:

  • You have given the program a real try and listened to at least 7 sessions; and
  • You started your trial through the Web or Google Play Store (we are unable to offer this for Apple Subscriptions)
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