Diet & Exercise

Your Complete Guide to Diet & Exercise

Diet and exercise are two of the founding pillars of good health. The word 'diet' is often associated with weight loss but a well-balanced diet is actually about making healthy food choices that support and maintain good mental and physical health (so the occasional piece of chocolate is A-OK). Exercise is similarly vital for our overall well-being. Its benefits include improving mood, maintaining strong muscles and bones, and reducing the risk of chronic disease. A healthy diet and a consistent exercise regime can set you up for better health, both now and in the future.

IBS and Pregnancy: Symptoms, Stress, & How to Manage

Many mums-to-be experience a range of digestive issues during pregnancy, including diarrhea, constipation, heartburn, vomiting, nausea, and bloating. While not every pregnancy will include all these symptoms, few expectant mothers are lucky enough to avoid all digestive upset.

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Trick or Treat? 5 Ways to Keep IBS on Track over Halloween

Feeling cursed with an irritable bowel but still want a happy (candy-filled) Halloween? While IBS flare-ups can be frightful at any time of year, many people find that Halloween treats can trigger a variety of uncomfortable gut symptoms, such as pain, bloating, diarrhea, and constipation.

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The low FODMAP Diet: Best diet for IBS?

If you have IBS, you’ve probably wondered “is there a scientifically-proven diet to improve my symptoms?” We’re here to tell you that, yes, there is! The low FODMAP diet has been shown in numerous studies to improve symptoms such as bloating, constipation, diarrhea and abdominal pain for people with IBS.

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How Can I Treat IBS at Home? 12 Tips, Tools & Tactics

Looking for ways to treat your IBS at home? Whether you’re searching for relief between doctor’s appointments or wanting to take control of your symptoms without medication, there are a range of effective at-home treatments for IBS. Lifestyle changes, diet changes, or even gut-brain hypnotherapy programs can improve IBS symptoms. And, as an added bonus, many at-home remedies are simple to do and are low or no cost.

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Period Poops: What Are They & How to Stop Them

Have you ever wondered why poops are different during your period? While people might not talk about it, most women will experience a monthly change in their toilet habits. In addition to your period causing symptoms like headaches, bloating, and skin breakouts, your menstrual cycle can also affect your digestive system. One reason for this is because the same hormones that stimulate uterine contractions can also stimulate your bowels. The result: period poops. 

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IBS and GERD: How Acid Reflux and IBS are linked

In an unlucky twist of fate, irritable bowel syndrome (IBS) places you at a higher risk of gastroesophageal reflux disease (GERD). Both conditions affect the digestive system and may impact quality of life.Occasional heartburn is common, but GERD occurs when heartburn is frequent. IBS is a collection of gastrointestinal (GI) symptoms such as pain in the abdomen and constipation or diarrhea. Having one of these conditions is bad enough, but many people have to deal with both.

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What is IBS: Diagnosis, Signs, Causes, Triggers, and Treatment

Irritable bowel syndrome (IBS) is a long-term gastrointestinal disorder that causes discomfort and pain abdomen. It is also known as spastic colon, mucous colitis and nervous colon. IBS may cause distress and impact quality of life, but does not lead to severe complications.

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Hypnotherapy equals low FODMAP diet for IBS – Australian Study

In a recent randomized controlled trial, Australian researchers showed that hypnotherapy is an effective treatment for irritable bowel syndrome. The team from Monash University in Melbourne, Australia, showed hypnotherapy was equal in effectiveness to the low FODMAP diet for relieving symptoms of IBS such as bloating and abdominal pain.

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The Mind-Gut Connection: How the Gut and Brain Work Together

Have you ever felt ‘butterflies in your stomach’ when nervous? According to science, there is a very real connection between gut and mind. This ‘gut-brain’ explains how stress and anxiety can contribute to IBS, and also how the food you eat can impact your mental health. By understanding the mind-gut connection, science can help improve your mental and gastrointestinal health.

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Spastic Colon: What is it, Causes, Symptoms & Treatment

The colon is the part of the large intestine responsible for storing and excreting feces. A ‘spastic colon’ describes an increase in muscle contractions of the large intestine that creates a spasm sensation, frequent bowel movements, cramping and diarrhea.

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Coronavirus and Digestive Issues – What’s the Link?

The novel coronavirus (COVID-19) has caused a global pandemic. The virus causes well-known symptoms such as a dry cough, fever, and shortness of breath. However, the virus may also induce digestive (gastrointestinal) symptoms in around half of the patients, and may be transmitted through poo. It is important clinicians and the public are aware of the link between the coronavirus and the digestive system to prevent the spread of the virus.

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10 Best Natural Home Remedies for IBS

Looking for natural home remedies for IBS? While prescription medicines may help relieve some IBS symptoms, they're not appropriate for everyone, and many people prefer to use herbs and other non-medicated tools to promote better gut health and ease IBS symptoms.

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IBS Nausea: Causes, Symptoms and Treatments

IBS and nausea are unfortunately interlinked. Nausea is an unpleasant sensation involving the urge to vomit, and a common symptom in people with irritable bowel syndrome (IBS). Nausea affects roughly one-third of people with IBS. (1) The symptom of nausea may substantially affect quality of life and may lead to anxiety and depression. (2)

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