Your Complete Guide to Anxiety and Anxiety Management

Occasional feelings of anxiety are normal, and in some cases may even be helpful. However, if these feelings don't go away once the stressors have been removed, it may be a sign of an anxiety condition. Anxiety is the most common mental health condition with 1 in 4 people experiencing it at some point in their lives. Anxiety can disrupt your daily life and affect your physical health. Fortunately, there are many ways to improve anxiety, including counseling, meditation, and even hypnotherapy. Learning mental health management skills and can help you feel calmer and live a healthier life.

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