Self-Hypnosis for Anxiety: How to Use Hypnosis to Reduce Anxiety
Have you ever found yourself deeply absorbed in a movie or book? If so, you may have experienced hypnosis, a naturally occurring state of consciousness. Hypnosis can be induced with help from a therapist or alone. In self-hypnosis, you listen to your own suggestions to achieve your goals. For people with anxiety, self-hypnosis can help them calm anxious nerves and soothe excessive worrying. Read on to learn how to perform self-hypnosis and reduce symptoms of anxiety.