Irritable bowel syndrome (IBS) is a long-term gastrointestinal disorder that causes discomfort and pain abdomen. It is also known as spastic colon, mucous colitis and nervous colon. IBS may cause distress and impact quality of life, but does not lead to severe complications.

IBS is a separate condition from inflammatory bowel diseases (IBD) that may damage to the intestines. IBS rarely will cause intestinal damage and the condition does not increase risk of gastrointestinal cancers. However, IBS may severely affect quality of life and may be treated by drug, dietary and psychological treatments.

What are the symptoms?

IBS, sometimes called 'spastic colon', is a ‘syndrome’ meaning a collection of symptoms. These symptoms may come in various combinations and lengths of time. Some people may experience persistent symptoms, whereas for others they may come and go:

  • Abdominal pain that improves after pooing
  • Constipation/diarrhea that may come in alternating patterns
  • Bloating (1)

Other symptoms that often accompany IBS include:

  • Tiredness and lack of energy
  • Farting (flatulence)
  • Nausea
  • Backache
  • Being unable to control when you poo (incontinence) (2)

Types of IBS

Irritable bowel syndrome may be divided into three types, based on whether diarrhea or constipation is predominant:

  • Diarrhea-predominant IBS (IBS-D). This comes with frequent bowel movements, an urgent need to defecate and stools that are loose and watery. It is the most common subtype of IBS.
  • Constipation-predominant IBS (IBS-C). This comes with stomach pain, bloating and delayed or infrequent bowel motions. Stools are harder than usual and lumpy.
  • IBS with mixed habits (IBS-M). This comes with alternating periods of diarrhea and constipation.

Treatments vary between types, so a specific diagnosis from your GP is important. (3)

Quiz: Could hypnosis help you quit smoking?
Take the Quiz
Quit smoking with hypnotherapy
Calm cravings
Manage withdrawal symptoms
Science-backed
Quit Now
Evia Fact Sheet
Evia Fact Sheet
Evia Fact Sheet

Calm your IBS in 6 weeks

Take our free assessment to discover if Nerva can work for you.

✅ 89% success rate
✅ 50,000+ people helped
✅ Created by Dr Simone Peters
❌ No appointments or waitlists
❌ No drugs or diet change

Start

Hot Flash Relief

Manage your hot flashes in just 5 weeks.

✅ Science-backed & effective
✅ Natural & safe option
✅ Created by Dr Elkins
❌ No appointments or waitlists
❌ No medications

Learn more

Hypnotherapy

Unlock the power of your mind and embrace better health.

Find out how

Refer, monitor and grow

A free and easy way to refer patients to digital hypnotherapy programs.

Let's Connect
Take the IBS Quiz
Experiencing bloating? Gut pain? Diarrhea? Constipation? Take the quiz to see if your symptoms are consistent with IBS.
Take the quiz
Download your free guide to managing IBS with hypnotherapy
Calm IBS related pain
Break the stress-IBS cycle
Manage IBS symptoms without diets or drugs
Download Now
Calm IBS in 6 weeks
Take our free assessment to discover if hypnotherapy can work for you.
Diet and drug free program
50,000+ people helped
Created by Dr Simone Peters
Start assessment
Fix the miscommunication between your gut and brain
Manage IBS with gut-directed hypnotherapy
50,000+ people helped
A calmer gut and mind
Start free trial
Manage hot flashes in just five weeks
Hormone free
Low risk
Evidence based
Start Now
Manage hot flashes without hormones
App based
Low risk
Evidence based
Start Now
Sleep better, without hormones
App based
Low risk
Evidence based
Start Now
Receive your Clinician Pack
Full access to our apps, white papers, and more
Referral scripts with a 15% discount
Free discovery call with our health specialists
Get your pack now
Interested in hypnotherapy?
Learn how hypnotherapy works on the brain and how it is changing healthcare.
Find out how

How common is IBS?

Irritable bowel syndrome is the most common gastrointestinal (GI) disorder and up to 20% of the population will experience IBS in their lifetime. (4) IBS occurs in higher rates among people:

  • Below the age of 45
  • With an existing psychological illness  
  • Who are female (5)
  • Living in a Western country or South America (6)

How is IBS Diagnosed?

There is no diagnostic test for IBS because IBS is a ‘functional’ disorder and presents no physical damage to the bowels. So the diagnosis is made based on the ROME criteria for IBS and used worldwide. These are symptoms of abdominal pain for at least 1 day per week for 3 months and 2 or more of:

  • Change to abdominal pain with pooing (defecation)
  • Change in pooing (defecation) frequency
  • Change in appearance of poo (stools) (7)

What happens at your GP appointment?

A GP will be able to diagnose IBS based on the above criteria. You may be asked about:

  • What symptoms you have experienced
  • How often they come
  • How long symptoms have gone for
  • When you get them (e.g. after eating)

If you suffer unusual symptoms such as bloody stools or develop IBS later in life, after 50 years old, further testing may be recommended to rule out more serious conditions. (8)

What else could it be?

Several diseases present similar gastrointestinal symptoms to IBS. Your GP may ask for further testing if there are signs of a more serious condition such as:

  • Celiac disease, an autoimmune disease affecting digestion
  • Gastroenteritis, gut infection.
  • Lactose intolerance or other malabsorption syndromes.
  • Carcinoma of the intestines.
  • Hormonal disorders such as hypothyroidism or hyperthyroidism.
  • Inflammatory bowel disease such as Crohn’s disease or ulcerative colitis. (9)

What further tests are available?

If your GP recommends further testing, the following are most common to rule out more serious conditions:  

  • Laboratory tests: Blood or stool samples can be taken to check for evidence of bacteria and intestinal bleeding. This can check for coeliac disease or inflammatory bowel disease.
  • Upper endoscopy: A cable containing a camera is inserted into the mouth and passed down the oesophagus to view the stomach and upper small intestine to visualize signs of ulcers, bleeding and inflammation.
  • Imaging tests: Such as X-rays of the abdomen, computerized tomography (CT), magnetic resonance imaging (MRI) to identify more serious gastrointestinal conditions.
  • Colonoscopy and sigmoidoscopy: A thin and flexible cable with a camera is used to examine parts of the digestive system such as the small and large intestine to find evidence of ulcers or bleeding. (10)

Is IBS the same as IBD?

Irritable bowel syndrome (IBS) shares similar symptoms to inflammatory bowel disease (IBD) - abdominal pain, diarrhea, nausea, and cramping. But IBD is a more serious condition and is associated with physical disease of the bowels including ulcers, rectum or anus, abdominal bleeding, and anemia. The treatments for IBD include anti-inflammatory drugs such as corticosteroids and immune system suppressors which differs from dietary change and psychotherapies used in IBS. It is therefore important to consult a GP if you experience gastrointestinal symptoms. (11)

Where do symptoms of IBS come from?

Symptoms of IBS come from miscommunication between the brain and the gut. During digestion, the intestines contract and relax to move contents towards the anus – a process that is usually painless and happens without our awareness. If the intestines become sensitive people may feel more aware of their intestines. This might be painful and lead to physical symptoms of IBS such as cramping and abdominal pain. The altered signals from the brain to the gut may also affect the speed of transit of food through the intestine (motility), leading to constipation or diarrhea. (12)

peristalsis, a contraction of the intestines to transport contents through the intestines
This image shows peristalsis, contraction of the intestines to transport contents through the intestines. This process is directed by signals from the brain and may be altered in IBS.

What Causes IBS?

The exact cause of IBS is not known, as no damage or physical abnormalities of the intestines can be detected in IBS. However, it is believed the gut-brain axis is involved. Factors that appear to play a role include:

  • Infection. The risk of IBS increases 6-fold following a severe infection of the digestive tract, gastroenteritis, or bacterial overgrowth in the intestines.
  • Trauma. Childhood psychological and physical abuse is often associated with IBS. Some form of psychological illness occurs prior to IBS in over 60% of patients.
  • Oversensitivity to pain. Those with IBS feel pain when the intestinal wall is expanded than those without IBS and the threshold of pain is lower in those with IBS.
  • Nervous system. Poor coordination between the brain and nerves of the digestive tract may cause an overreaction to normal sensations of digestion, and bloating, pain and constipation.
  • Immune system. People with IBS have more immune cells and inflammation in their intestines, causing pain and diarrhea. This may be linked to the onset of IBS.
  • Changes to gut bacteria. Millions of bacteria live in the intestines and are important for health. Overgrowth of these ‘good’ bacteria in the small intestine has been linked to diarrhea-predominant IBS.
  • Antibiotics. Have been shown to increase the risk of developing IBS. (13, 14, 15)

What Triggers IBS?

Once a person has IBS, certain factors may lead to a ‘flare-up’ of symptoms. These include:

  • Food. Although the connection between food allergy and IBS is not known, certain foods may worsen symptoms of IBS. Foods containing sugars called FODMAPs – fructans, oligosaccharides, disaccharides, monosaccharides and polyols – may exacerbate symptoms by increasing gas production in the intestines.
  • Stress. Stressful life events or long-term stress may worsen the symptoms of IBS. Stress alters the nerves and hormones that signal the ‘second brain’ in the gut, the enteric nervous system, and affects digestive processes.
  • Hormones. Hormones such as those involved in the menstrual cycle may trigger symptoms of IBS. This is why women have higher rates of IBS than men and may experience worse symptoms during menstruation. (16, 17, 18)

How is IBS treated?

There is no cure for IBS. Many people with mild IBS do not require treatment. For more severe IBS, many treatments available and involve changes in diet, psychological treatment, or drug treatment. These aim to relieve symptoms of IBS and are listed below:

Medications for IBS

A wide range of medications may improve symptoms of IBS. These include over-the-counter medications such as:

  • Fiber supplements: such as psyllium (Metamucil) to decrease constipation in constipation-predominant IBS.
  • Antispasmodic medication: Such as alverine citrate to reduce spasming of the colon and abdominal pain.
  • Probiotics: These change the bacteria in the gut to alter the speed of contents through the bowel and decrease inflammation. This may improve constipation or diarrhea.
  • Laxatives: These may be used in constipation-predominant IBS to improve the movement of contents through the intestines.

Stronger medications for IBS may be prescribed by your GP, including:

  • Antidepressants. Such as tricyclic antidepressants and selective serotonin reuptake inhibitors (SSRIs) in small doses to relieve abdominal pain in IBS. These medications may also improve symptoms of anxiety and depression.
  • IBS-specific medications. Such as lubiprostone and linaclotide for constipation-predominant IBS and eluxadoline for diarrhea-predominant IBS.
  • Antidiarrhea medications. Such as loperamide to reduce diarrhea in diarrhea-predominant IBS.
  • Pain medication. Such as opiates like codeine may relieve abdominal pain, and reduce symptoms of diarrhea. (19, 20)

Dietary therapy for IBS

Making changes to diet can improve symptoms since most people with IBS (90%) report symptoms worsen after eating certain foods. The low FODMAP diet eliminates foods that are not easily broken down by the gut, relieving symptoms. A dietitian will guide you to avoid high FODMAP foods such as:

  • Vegetables: onion, garlic, leek, broccoli, cauliflower, cabbage, peas, shallots
  • Fruits: apples, canned fruits, watermelon, peaches, dates, figs, pears
  • Dairy products: milk, ice-cream, cheeses, whey protein powder
  • Wheat products: bread, wheat-based breakfast cereals, biscuits, pasta
  • Legumes: baked beans, chickpeas, kidney beans, lentils, soy

In general, the low FODMAP diet involves 2 phases:

  • Elimination phase. Removing high FODMAP foods listed above from the diet.
  • Reintroduction phase. Slowly bringing foods back into the diet, one by one, to see if symptoms reappear. If a food does not trigger symptoms it may be kept in the diet. (21)

Psychological therapies for IBS

A GP may recommend psychological treatments if you have had IBS for a long time, or if other therapies are not working. The mind-body connection has been proposed for IBS and is gaining scientific attention. Stress often worsens IBS symptoms, and these therapies may help relieve symptoms by reducing stress and anxiety:

  • Gut-directed hypnotherapy. This psychological approach alters how the brain responds to signals from the gut. After hypnotic induction, the person with IBS is prompted to visualize their gut as a series of tubes with free-flowing contents, which helps restore bowel activity. Hypnotherapy has been shown equally effective to the low FODMAP diet for IBS in a 2016 trial, without requiring diet change (22), as is the gold-standard therapy for IBS. You can access gut-directed hypnotherapy at home using our program, Nerva.
  • Cognitive-behavioral therapy. People with IBS are taught how to challenge negative thoughts about their symptoms and adopt a more positive outlook. This helps to reduce rumination about IBS which has been shown to worsen symptoms. A range of techniques are used in this therapy such as graded exposure towards fearful stimuli, and activity scheduling. (23)
  • Relaxation techniques. Eastern practices such as yoga and meditation have been shown effective in reducing symptoms of IBS. These treatments are thought to act through the gut-brain connection to relieve tension and pain in the abdomen. Exercises such as diaphragmatic breathing, progressive muscle relaxation, and visualizing positive imagery, may also relieve symptoms. (24, 25)

What is the outlook for IBS?

IBS can be a very distressing condition and since the exact cause is not known there is no cure. As a chronic condition, patients often suffer from IBS for many years. However, understanding IBS and seeking appropriate treatment for your subtype can reduce the severity of symptoms.

What is science investigating?

Modern science is delving into the gut-brain connection to identify the cause of, and discover new treatments for IBS. In 2016 researchers showed hypnotherapy is comparable to the low FODMAP diet in relieving symptoms of IBS. A study from 2019 showed that hypnotherapy delivered online via Skype was almost as effective as face-to-face treatment. These represent the cutting edge in IBS research, and it is likely more psychological based therapies will be available on digital formats in the future. (22, 26)

A Word from Mindset Health

IBS is a chronic condition, and common symptoms are abdominal pain, cramping, bloating and flatulence. Diagnosis of irritable bowel syndrome is made based on abdominal pain and a change of bowel habits, either constipation or diarrhea. Risk factors are being female, young and living in a western country, being post-infectious and family history may also play a role. IBS treatment may involve medications such as anti-diarrheal, peppermint oil, antispasmodics such as dicyclomine, lubiprostone, tricyclic antidepressants. However, due to the side effects of medication, psychological therapies such as gut-directed hypnotherapy and lifestyle changes such as adopting a low FODMAP diet and keeping a food diary may be preferred. If a person experiences rapid weight loss, bloody stools or other severe symptoms, the cause may not be a functional gastrointestinal disorder but a more serious condition. In this case, blood tests, colonoscopy and further testing may diagnose Crohn's disease or ulcerative colitis. Additional treatment options may be presented to provide the best health care for these inflammatory bowel diseases (IBD) by a gastroenterologist.

Contents

Calm IBS in 6 weeks

Take our free assessment to discover if Nerva can work for you.

✅ 89% success rate
✅ 50,000+ people helped
✅ Created by Dr Peters

Hot Flash Relief

Manage your hot flashes in just 5 weeks.

✅  Scientifically proven
✅  Natural & safe option
✅  Created by Dr Elkins

Learn more

Hypnotherapy

Unlock the power of your mind and embrace better health.

Find out more

Refer, monitor and grow

A free and easy way to refer patients to digital hypnotherapy programs.

Let's Connect
Could it be IBS?
Take the quiz to find out.
Free guide to managing IBS with hypnotherapy
Calm IBS in 6 weeks
Diet and drug free program
50,000+ people helped
Created by Dr Simone Peters
Manage IBS with gut-directed hypnotherapy
Start free trial
Sleep better, without hormones
App based
Low risk
Evidence based
Manage hot flashes in just five weeks
Start Now
Manage hot flashes without hormones
App based
Low risk
Evidence based
Refer, monitor and grow
A free and easy way to refer patients to digital hypnotherapy programs.
Get your pack now
Interested in hypnotherapy?
Learn how hypnotherapy works on the brain and how it is changing healthcare.
Find out how
Quiz: Could hypnosis help you quit smoking?
Take the Quiz
Quit smoking with hypnotherapy
Find out how hypnotherapy can help manage your cravings and quit smoking for good.
Quit Now