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Living with IBS can be a daily struggle. Restrictive diets, toilet anxiety, countless medications and trips to the doctor can leave us feeling exausted.
It’s time for something to change.
Nerva is an evidence-based digital therapeutic that uses gut-directed hypnotherapy to help you create a positive relationship between your gut and brain. Trust your gut and try Nerva today.
Learn something new everyday with bite-sized & highly informative educational articles about IBS, the gut-brain connection, triggers and more.
Access powerful flare-up breathing techniques that can help you bring your body out of the fight-or-flight state (sympathetic nervous system response) that amplifes IBS symptoms.
Maintain and improve your results long-term with customizable IBS support and flare-up care. Personalized to what works for you, Nerva provides you with long-term support.
Nerva is designed to help you self-manage IBS more without requiring drugs or strict diets. Start your assessment to see if you’re a good fit.
Nerva can be used as a stand-alone IBS management tool or an adjunct IBS management option. Refer it to your patients and track their progress through Connect.
Nerva is a 6-week gut-directed hypnotherapy program, delivered through a mobile app.
Answer a few short questions to help us understand your symptoms and personalise your program.
Start my journeyDownload the Nerva mobile app and complete your 6-week hypnotherapy program.
Start my journeyPractice your evidence-based techniques to improve your results over time.
Start my journeyNerva is a 6-week gut-directed hypnotherapy program, delivered through a mobile app.
Answer a few short questions to help us understand your symptoms and personalise your program.
Download the Nerva mobile app and complete your 6-week hypnotherapy program.
Practice your evidence-based techniques to improve your results over time.
Our 2021 retrospective study found that most people who complete the Nerva program report improved gastrointestinal symptom management skills.
Read more outcomes and Nerva reviews.
Peters, S., Gibson, P., & Halmos, E. (2021). 654 MOBILE APP-DELIVERED GUT-DIRECTED HYPNOTHERAPY SIGNIFICANTLY IMPROVES SYMPTOMS OF IRRITABLE BOWEL SYNDROME. IS THIS THE WAY OF THE FUTURE?. Gastroenterology, 160(6), S-128. doi: 10.1016/s0016-5085(21)01058-1
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Hypnosis is best described as a focused and absorbed state of attention, where your mind becomes more receptive to new ideas. It’s not magic or mind control, it’s a natural process that feels similar to when you become absorbed in a good book or movie.
During an Nerva hypnotherapy session, you’ll find a comfortable seated or lying position before closing your eyes. You’ll listen to a therapist as they guide you into a focused state of attention, and then give you suggestions to help your body manage IBS symptoms.
Gut-directed hypnotherapy can help you to build a positive relationship between the gut and the brain. It doesn’t stop the signals from your gut; instead, it helps you learn how to manage your perception of these signals and calm your IBS symptoms. Gut-directed hypnotherapy has been shown in dozens of studies to be a highly effective approach to managing IBS symptoms, working just as well as common elimination diets like low FODMAP.
While everybody is different, many people start seeing results during the very first week. Nerva will help you monitor and understand your progress throughout the program.
We believe in our program and know if you give it a chance, you won't regret it. That's why we offer a money-back guarantee and will provide you a full refund for up to 30 days after you started your purchase, provided that:
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