About Mindset

Mental Health Management

What it involves

• Mental health application which helps users build the skills known to manage, and even prevent, mental health issues
• Programs and sessions which address common mental health challenges and improve performance
• Audio hypnotherapy, educational readings and more
• Rooted in cognitive behavioural therapy, helping users create new, positive mental behaviours

How to explore the product

Register your details to receive a healthcare practitioner briefing over email, including:
  • Details on how to organise your free healthcare practitioner access to the app
  • Invitation to a personalised onboarding call
  • White Paper on the product
  • Guidance on how to refer patients to the product
  • Detailed app content summary
  • Speak with our team about any further questions
Read FAQs section
Read reviews of Mindset in the App Store
Speak to other practitioners

Research & Outcomes

Cognitive Behavioural Therapy combined with Hypnosis (Hypnotherapy)

Hypnotherapy for treatment of irritable bowel syndrome.

Webb, A.N., et al., Cochrane Database of Systematic Reviews, 2007(4).
Key finding
A meta analysis of CBT combined with hypnotherapy across a range of conditions found the combination achieved more improvement than CBT alone in 75% of patients.

Hypnotherapy for Stress

Mindful Hypnotherapy to Reduce Stress and Increase Mindfulness: A Randomized Controlled Pilot Study.

Olendzki N, Elkins GR, Slonena E, Hung J, Rhodes JR., Int J Clin Exp Hypn. 2020;68(2):151-166. doi:10.1080/00207144.2020.1722028.
Key finding
In a randomised trial of mindful hypnotherapy (using individual sessions and daily self-hypnosis audio recordings for daily mindfulness) against a control, mindful hypnotherapy achieved a large reduction in perceived distress and a large increase in mindfulness.

Hypnotherapy for Depression

Cognitive hypnotherapy for depression: an empirical investigation.

Alladin A, Alibhai A., Int J Clin Exp Hypn. 2007;55(2):147-166. doi:10.1080/00207140601177897
Key finding
Cognitive behavioural therapy combined with hypnosis achieved significantly larger improvements in measures of depression (6%), anxiety (5%) and hopelessness (%), maintained at 6- and 12-month follow-ups, than CBT alone.

Hypnotherapy for Anxiety

Hypnosis in the treatment of anxiety- and stress-related disorders.

Hammond DC., Expert Review of Neurotherapeutics. 2010;10(2):263-273. doi:10.1586/ern.09.140
Key finding
A review of experimental literature for self-hypnosis in anxiety and stress-related disorders found hypnosis is "an efficacious treatment for state anxiety (e.g., prior to tests, surgery and medical procedures) and anxiety-related disorders, such as headaches and irritable bowel syndrome".

Hypnotherapy for Mental Health Disorders

A Meta-Analysis for the Efficacy of Hypnotherapy in Alleviating PTSD Symptoms.

Rotaru TȘ, Rusu A., Int J Clin Exp Hypn. 2016;64(1):116-136. doi:10.1080/00207144.2015.1099406
Key finding
A meta-analysis of hypnotherapy for PTSD (post traumatic stress disorder) found hypnosis-based treatments to be more effective, both immediately post-treatment and on a long-term basis (e.g. 12 months).

Hypnosis in the Treatment of Phobias: A Review of the Literature.

Thomas P. McGuinness Ph.D. (1984), American Journal of Clinical Hypnosis, 26:4, 261-272, DOI: 10.1080/00029157.1984.10402574
Key finding
The literature on the use of hypnosis in the treatment of phobias was reviewed. Case reports and controlled studies indicated mixed results, which were discussed in terms of methodological considerations, the overlap between hypnotherapy and behavior therapy, and hypnotic susceptibility and phobic behavior. It was concluded that hypnosis is an effective and efficient adjunct in the treatment of phobias.

Hypnosis and desensitization for phobias: A controlled prospective trial.

Marks, I. M., Gelder, M. G., & Edwards, G. (1968)., The British Journal of Psychiatry, 114(515), 1263–1274.
Key finding
In a crossover study, the effects of systematic desensitization were compared with those of hypnosis for 28 phobic outpatients. Both treatments produced improvements and were equivalent by most ratings.
700+
‍

5 star reviews on the App Store

150k+

downloads on the App Store

75%

of Mindset users gave the app a 5 star rating.

Medical Practitioner Testimonials

Clinical Psychologist

Australia

"As a clinical psychologist I can highly recommend this fabulous app. The sleep recordings have helped many of my clients achieve better sleep. I too, have used it on some nights. There are programs for anxiety and many other issues. Much of the content has been contributed by a world renown clinical hypnotherapist- Michael Yapko. Try it for yourself."

Clinical Psychologist

Australia

"As an experienced psychologist and hypnotherapist I can’t recommended this app highly enough. The hypnosis sessions by Michael Yapko are everything this guru in hypnosis and brief therapy is so highly regarded for. Useful for anybody and valuable for everybody."

Our practitioner partners

Dr. Michel Yapko

Clinical Psychologist & Hypnotherapy Expert
  • Creator of the Mindset app programs, which address common mental health challenges like depression, anxiety, productivity, performance, insomnia and more.
  • Outcome-focused clinical psychologist with three decades of experience teaching hypnotherapy in 30 countries
  • Fellow of the American Psychological Association
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Unlock free access & receive your practitioner briefing

You will receive an email covering key topics relevant to healthcare practitioners, including:
- White Papers
- Digital app walkthroughs
- Printable app overviews for patients
- Instructions to organise your free access
- Invitation to a personalised onboarding session
- Instructions on how to collaborate with Mindset Health on future products & research
- Background on Mindset Health

Your data is important to us: your email will never be shared, and you can remove yourself from communications at any time.

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