I help clients identify their food triggers and complex gut issues so they can get back to enjoying food and life again! There is sooo much information out there about how to manage IBS, and much of it conflicts with each other! So how do you even know where to start?
I like to break down IBS management in an organized way to help you understand what you need to do to reduce your symptoms and get back to enjoying eating again. Looking at the big picture, I have a three-step process to getting you back to a happy gut.
1. Reduce your IBS symptoms.
2. Understand your IBS triggers.
3. Get your gut happy and healthy so you can get back to enjoying a broad range of foods without symptoms.
I can guide you through each of these steps to show you what you need to do to get you to Step 3 and beyond. If the usual IBS strategies are not working for you I can help you dive deeper to understand what is underlying your IBS symptoms.