Christina Skoulos

As a clinical supervisor and psychotherapist, I offer a distinctive blend of methods rooted in my extensive background. My initial degree in kinesiology laid the groundwork for a deep understanding of the body and the pivotal role movement and somatic awareness play in wellness and therapy. This early focus on physical embodiment techniques has enriched my practice, allowing me to utilize movement, embodiment, meditation and mindfulness as key components of nervous system regulation and healing. I am deeply committed to a bottoms-up therapeutic approach, which contrasts with the more standard top-down methods. This approach stems from my personal experiences where integrating movement and holistic practices restored balance and nurtured my resilience. It drives my passion for helping clients achieve significant healing by addressing physiological and subconscious dimensions. Incorporating traditional psychotherapy with specialized training in spiritual psychotherapy and techniques such as hypnosis, NLP, EMDR, and Havening, I provide a comprehensive framework for therapy that empowers clients to navigate and transform their experiences deeply. My approach facilitates profound change by engaging and integrating the mind, body, spirit, soul, emotions, and energy system, supporting people in breaking free from habitual coping strategies and discovering new pathways to well-being. I am a Registered Psychotherapist, Hypnotherapy Trainer, Certified Master NLP coach, Master NLP Practitioner, Master TLT Practitioner, Havening Techniques Practitioner, Certified EMDR Practitioner, Mindfulness Facilitator, Certified Trauma Sensitive Heartmath Practitioner, Certified First Responder Counsellor, Registered Yoga Teacher, Clinical Exercise Physiologist, and Registered Kinesiologist, specializing in integrative holistic health and personal development.