Bernadette Canavan

I’m a Cognitive Behavioural Hypnotherapist with specialist training in the gut–brain connection and stress-related digestive disorders. Using an integrated approach that combines CBT principles, hypnotherapy, and relaxation-based methods, I help clients reduce digestive discomfort, regulate stress responses, and build lasting emotional and physical wellbeing. I also provide clinical guidance and therapeutic support to clients throughout the Nerva 6-week gut-directed therapy program for IBS.” I work with people of all ages and genders, and every session is grounded in compassion, curiosity, and a deep respect for your story. I use evidence-based therapies like Cognitive Behavioral Hypnotherapy (CBH), Acceptance and Commitment Therapy (ACT), Havening and EFT, but more importantly, I listen. Really listen. Because I know that healing doesn’t happen from a textbook, it happens when you feel safe, seen, and never rushed.