Your Complete Guide to Hypnotherapy and Hypnosis

Hypnotherapy has long been surrounded by myths and misconceptions but more and more research has emerged showing it to be a powerful tool in improving both physical and mental health conditions. Simply put, hypnotherapy is a combination of hypnosis and therapeutic techniques, like psychotherapy. Hypnosis involves becoming highly focused and absorbed to a point where you become more receptive to new ideas. It can help amplify therapeutic techniques and improve the mind-body connection and has been shown to help a variety of conditions, from IBS to anxiety and chronic pain.

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