Hypnotherapy

In a recent randomized controlled trial, Australian researchers showed that hypnotherapy is an effective treatment for irritable bowel syndrome. The team from Monash University in Melbourne, Australia, showed hypnotherapy was equal in effectiveness to the low FODMAP diet for relieving symptoms of IBS such as bloating and abdominal pain.

Irritable bowel syndrome (IBS) and depression often occur together. However, depression does not directly cause IBS and depression is not the sole cause of IBS. Understanding the connection between IBS symptoms and mood disorders will help patients who suffer from both to receive better treatment. This article will discuss the overlap between depression and symptoms of irritable bowel syndrome, and outline the available treatment options.

If you’ve ever experienced 'butterflies in your stomach’ then you have felt effects of the stress-gut connection. Stress is associated with a variety of bodily effects and may contribute to irritable bowel syndrome (IBS). Understanding and managing stress can help reduce symptoms of IBS and leave you feeling well again.

Irritable bowel syndrome (IBS) is a long-term gastrointestinal disorder that causes discomfort and pain abdomen. It is also known as spastic colon, mucous colitis and nervous colon. IBS may cause distress and impact quality of life, but does not lead to severe complications.

If you are in pain right now, you’re not alone. Pain is one of the most common reasons people visit the doctor. Studies estimate that between 11 % and 40 % of the population experiences pain.[1] Low back pain, neck pain and headaches are the leading causes of disability worldwide, with almost two billion people affected by recurrent tension-type headaches alone.[2]

Does hypnosis for sleep work? Sleep is an activity that takes up a third of our lives. We know that it is essential for the normal function of various body systems, including memory consolidation, hormone release and brain energy restoration. Lack of sleep can be the cause of different physical and mental health conditions. Studies show that people with chronic sleep disorders have a build-up of a specific protein, called beta-amyloid, in their brain. The protein attacks the brain’s long-term memory and has been associated with Alzheimer’s disease (1).

Have you ever felt ‘butterflies in your stomach’ when nervous? According to science, there is a very real connection between gut and mind. This ‘gut-brain’ explains how stress and anxiety can contribute to IBS, and also how the food you eat can impact your mental health. By understanding the mind-gut connection, science can help improve your mental and gastrointestinal health.

What is a spastic colon? Spastic colon is another term for irritable bowel syndrome (IBS), a common condition with symptoms including cramping, constipation or diarrhea, bloating, and abdominal pain. The term ‘spastic colon’ comes from the idea that muscle spasms in the large intestine were to blame for abdominal pain and changes in bowel habits. However, IBS is now known to be influenced by more factors beyond muscle spasms, and the term ‘IBS’ is used to cover a wider range of gastrointestinal symptoms. If you have a spastic colon, learning some basic information about IBS may help you to find appropriate treatment.

The COVID-19 pandemic has taken the world by storm and become a global pandemic. The flu-like symptoms are well known, such as dry cough and fever, however, the gastrointestinal (GI) symptoms are less widely acknowledged. Symptoms such as diarrhoea and loss of appetite occur in up to half of patients with coronavirus, and it is crucial that these symptoms are made known (1). This article explains the digestive issues caused by the Coronavirus and compares them to symptoms of irritable bowel syndrome (IBS), a condition experienced by 1 in 7 people globally (2).

If you could choose between visiting your doctor’s office and receiving care from the comfort of your home, which one would you prefer?

Looking for natural home remedies for IBS? It can be hard to keep your irritable bowel syndrome (IBS) under control but we've found some common herbs and home remedies that can support your gut health.

Anxiety causes activation of the ‘fight or flight’ response – which can be a good thing, prompting us to take extra precautions. However, when these feelings persist in when there is no threat, they may take a toll on our physical health and cause diarrhea. Understanding this link may help you avoid symptoms and feel well again.

IBS and nausea are unfortunately interlinked. Nausea is an unpleasant sensation involving the urge to vomit, and a common symptom in people with irritable bowel syndrome (IBS). Nausea affects roughly one-third of people with IBS. (1) The symptom of nausea may substantially affect quality of life and may lead to anxiety and depression. (2)