4.6/5 star rating on the App Store

Learn the skills known to improve how you think, feel and act

Mindset helps you feel happier, more in control and less stressed through science-backed hypnotherapy.

Of Mindset user ratings are 5 stars.

Mindset is designed by a world-leading psychologist.

Mindset Advisor

Dr. Michael Yapko

Renowned Clinical Psychologist & Author

Read about Dr. Yapko here.

Mindset Health featured in

Take control with at-home, science-backed hypnotherapy.

Our hypnotherapy programs are designed to enhance the learning of coping mechanisms, allowing you to better control your mindset and manage your mental health.


We partner with world leading clinical psychologists, doctors and recognized coaches.


Non-invasive psychology programs. No restrictive diets or drug side effects.

At-home management

Get personalised help 24/7, from the comfort of your own home.

Targeted sessions,
created by experts.

Freedom of Focus

Act for Yourself

Building Momentum

Each hypnotherapy session dives into a specific throught pattern or life challenge, and helps you improve by teaching you new skills and perspectives.

Here's how Mindset's hypnotherapy helps improve mental health.


Hypnotherapy guides you to focus and relaxation to promote personal growth.


Our sessions can help you teach you new skills and perspectives.


The short sessions called "Moments" provide help quickly when you need it.

Try Mindset

5 star reviews from users who made real progress.

Read More Reviews

Patty P.

United States,
posted 3 days ago
United States
"I have struggled with IBS most of my life, I wish I had found this approach years ago! This app is worth its weight in gold. Feel like a giant burden has been lifted from my life."

Sandra B.

United States,
posted 3 days ago
United States
"I was skeptical at first but decided to give the app a try because it seems that I tried pretty much everything else, and I must say it made a big difference for me."
Read More Reviews

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Frequently Asked Questions

Are there any side effects?

Hypnotherapy is generally relaxing and safe. Adverse reactions are very uncommon and transient, but may include headache, drowsiness, dizziness, anxiety. There have been rare reports where people with certain psychiatric problems have experienced worsening conditions inconjunction with hypnotherapy. Users should seek medical care if they have feelings or thoughts of harming themselves or others while using Nerva.

Should I speak to my healthcare practitioner before using this app?

Mindset is not a replacement for psychological, psychiatric, therapeutic orother professional diagnosis and/or treatment by trained professionals. Mindset is extremely low-risk and you are welcome to start without speaking first to a healthcare practitioner; however, if this app is part of a multidisciplinary approach to addressing conditions like depression and anxiety, it may be helpful to update your healthcare practitioner so that they can integrate that into your support plan.

How does the app work?

Users can choose programs to try within the app, which have a structured set of sessions which last for several weeks (across the learning, embedding, deepening and reinforcing stages). Users can also log in and do standalone sessions (known as 'Moments') of varying lengths whenever they want. The programs in the app include: Positivity & growth, Anxiety, Depression, Cognitive-distortions, Achieving goals, Self-awareness, and more. The moments in the app include: Focus on Calm Now, Facing a Challenge, Get energy now, Pain relief, Keeping a cool head, Distancing yourself, Headache relief, Increase productivity, Increase motivation.

How much does it cost?

The Mindset app costs US$69.95 per year, or US$7.49 per month, which gives users  access to more than 10 full programs and 15 standalone 'moments' for less than the price of a single in-person session.

How can I access the one week free trial?

After downloading the Mindset app, you will be asked to start a 7-day trial in order to access the hypnothearpy content.

How can I share feedback about the product?

You're welcome to reach out directly to our team by using the in-app chat function. We also love people reviewing our products on the App Store.

Was this product created by an expert?

All Mindset Health products are developed in partnership with clinician-researchers who have developed specialised hypnotherapy practices around the conditions addressed by the apps.The Mindset app was created in conjunction with Dr. Michael Yapko, a leading clinical psychologist and hypnotherapy researcher with a focus on using hypnotherapy for mental health conditions like depression. Dr. Yapko has authored several books on the subject, and has taught hypnotherapy techniques to healthcare practitioners in over 30 countries.

What is Mindset?

Mindset provides structured app-based hypnotherapy programs and one-off sessions ('Moments') for a series of common mental health and life efficacy challenges. It covers topics from anxiety and depression, to relationships, sleep, productivity, self-esteem and decision-making - and many more.

Help! I'm in one of the Programs, and I'm in a new stage, but the content seems to be repeating. Is the app malfunctioning?

No, this is normal; one of the principles of hypnotherapy is using repetition of key cues and visualisations over time to allow the concepts being taught to sink in.

What should I do if I fall asleep?

It's preferable to listen to the whole program while awake, as this allows the concepts and visualisations to sink in more deeply. However, it can be very relaxing! If you do find yourself getting overly sleepy or dozing off, we recommend recommencing the session and potentially switching up your routine. For example, try changing the time at which you listen (if you are listening close to bedtime, move it earlier). You can also try changing the position in which you listen (sitting up rather than lying down).

How often should I listen? And for how long?

If you are doing a structured program, these are designed to be experienced one day at a time (though you are welcome to listen to a session more than once per day if desired). If you are using Moments sessions, you can listen at a frequency and pace which suits you. If you are working with a therapist and using the app for homework, ask for their guidance on how you should be listening to the sessions.

How can I get help using the app?

Tap the speech bubble in the upper right hand corner of the screen on the app, and just start typing - our customer service team will be in touch as soon as possible!

Who are the voices I'm hearing?

Most sessions are voiced by Dr. Michael Yapko, but a few sessions are delivered by guest hypnotherapists.